FREE Scientific Training & Performance Lecture for High School Runners

FREE LECTURE AT ROADRUNNER SPORTS IN TORRANCE.
TUESDAY 25, 2007 AT 7:00 PM

Scientific Training & Performance for High School Runners. Hosted by Robert Forster, PT, national spokesperson, US Olympic Track & Field Team Physical Therapist and Performance Specialist, author and leading authority on proper running mechanics. Robert is the founder of Forster Physical Therapy and Phase IV Scientific Health & Performance Center and has helped hundreds of student athletes achieve their goals in running for more than 25 years.

ARE YOU UTILIZING THE LATEST SCIENCE WHEN YOU RUN??? Robert will discuss and teach you about the most advanced scientific training techniques to improve your performance!

WHAT YOU WILL LEARN:

* How fine tuning your running mechanics and running the right way will increase speed and create efficiency to run longer.
* Weight lifting for runners??? YES! Runners need strength training too!! Get all the tips, direction and drills we give to all our Olympic Medalist runners.
* How leg length discrepancies, inadequate cadence and shoe selection can cause injury.
* Do you run with a heart rate monitor? You should!! Learn about the latest metabolic fitness testing protocols enabling runners to peak.
* How to stay injury free this season by learning the correct flexibility exercises to improve form, efficiency and provide injury protection.

This lecture is free of charge to all high school athletes, parents and coaches. Come enjoy the evening of great information, complimentary food and giveaways.

For questions or to RSVP, please email us at: [email protected] or call (310) 326-8530

For directions to Road Runner Sports, go to this site: http://www.roadrunnersports.com/rrs/content/content.jsp?contentId=content1712

Road Runner Sports
25359 Crenshaw Boulevard
Torrance, CA 90505

 

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